Health & Beauty

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THE BENEFITS OF NOT BEING ON A DIET

We all hear various reasons for being on a specific diet and how it may be beneficial in reaching goals ...
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Definition Of Happiness For Me

Happiness to me is music, and family. The time that I spend in music, doing reyaz or singing, and the ...
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How harmful can be our ‘smart phones’!

By Reetika Bhalla We all have heard and are somehow aware of the side effects of the radiations emitted by ...
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10 Weight Loss Tips

by Gunjan Parasher,Senior weight loss consultant.   Set A Goal Never Skip Breakfast Minus your Calories Intake Avoid Carbonated Drinks ...
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Breast Cancer- What would you like to know, “series of four articles” by Dr Usha Salagame.

Usha is passionate about empowering women to take charge of their health. She hopes to make a difference through SAICan Global – ...
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Breast cancer- What would you like to know?Part 4: Life after treatment

Dr Usha Salagame is the Founder of ‘SaicanGlobal’, an entity she has created to spread general health and specially breast ...
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Breast cancer- What would you like to know?Part 3: Treatment 

Dr Usha Salagame is a cancer researcher who started her career in laboratory research studying breast cancer tissues and three ...
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Part 2: Breast cancer risk and screening

Dr Usha Salagame is the Founder of ‘SaicanGlobal’, an entity she has created to spread general health and specially breast ...
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Formula for Keep Smiling and Keep Healthy = Healthy Gut

I am a weight loss Consultant, My motive is to “PUT HEALTH ON THE TOP” As during my weight loss ...
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Breast Cancer- What would you like to know?Part 1: Introduction  and information

Dr Usha Salagame is a cancer researcher who started her career in laboratory research studying breast cancer tissues and three ...
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HOW TO STAY MOTIVATED?

People often have this misconception that since I am a Fitness Coach, must stay motivated in the gym all the ...
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Self Care By Sanjivini Kalsi

Self care Today’s topic is self care You can’t pour from empty cup. Take care of yourself first Clearing negative ...
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